Anxiety is a common mental health issue that affects millions of people worldwide. It can be caused by a variety of factors, including stress, trauma, genetics, and environmental factors. Anxiety can cause feelings of fear, worry, and unease, and can interfere with daily life. Fortunately, complementary therapies like reflexology and acupuncture can help alleviate symptoms of anxiety.
Acupuncture is an ancient practice that involves inserting thin needles into specific points on the body to stimulate and balance the body’s energy flow, known as Qi. Over the years, acupuncture has gained popularity as a safe and effective complementary therapy for a wide range of health concerns.
Reflexology is a holistic healing practice that has been used for thousands of years to promote health and wellness. This ancient practice involves applying pressure to specific areas of the feet, hands, and ears to stimulate the body’s natural healing processes and restore balance to the body, mind, and spirit.
Acupuncture is an ancient healing art that has been used for thousands of years to promote health and wellness. This traditional Chinese medicine practice involves inserting fine needles into specific points on the body to stimulate the body’s natural healing mechanisms and restore balance to the body, mind, and spirit.
Holistic massage is a unique therapy that combines special massage techniques and stretching maneuvers for muscle and joint recovery. Efficiency for mobilising and flexing the body, but also for relaxing the mind.