Reflexology

Reflexology is a therapy which uses specific techniques that involve gentle massage of specific reflex points on each foot, to bring the body into balance.

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Reflexology

Reflexology is a complementary therapy that applies gentle pressure to the feet or hands to stimulate energy pathways in the body.

Summary
  • Reflexology works on energy pathways similar to acupuncture
  • Pressing certain points on the feet help release energy blockages and restore balance in the body
  • Reflexologists believe that certain points on the feet correspond to organs in the body

Reflexology is a technique that applies gentle pressure to your feet or hands to bring about a state of relaxation and help the body’s own healing process.

Reflexology works in a similar way to acupressure and acupuncture. It is thought that there are certain points on the feet and hands that correspond to the organs and glands in the body. So by pressing and massaging these points it can stimulate energy pathways in the body. If any energy pathways are blocked reflexology aims to unblock them, allowing the energy to flow freely again which aims to restore balance to the body.

If your reflexologist feels tender, sensitive or crunchy sensations on the feet they say it can indicate that an area of your body is out of balance. By pressing the points and working them gently, reflexologists believe that it will kickstart your body’s natural healing powers.

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